My 100LB WeightLoss Journey – Day#2
Couldn’t wait till tonight to post this. 🙂 30 Min of exercise DONE! 6:20am I gave Turbo Fire another chance and did the HIIT 30 Workout. And although I still had to modify (there’s a girl on the screen that does the modifications) and modify a bit more still, I found this workout EXHILARATING! It does 1 minute high intensity intervals,so you get and give bursts of energy. I can honestly say I will do this one again and strive to get better every time as this workout was definitely fun to do.
And then just as the workout was ending you have Chalene Johnson giving you a pep talk…and that my friends is when IT happened. Chalene tells you that when you hit your moment of “I can’t”, push through it, and that’s when you will get to “I can” and to really applaud yourself when you are able to do so….and this is when I started crying…thanks so much Chalene Johnson for making me cry at 6:50am. ;-p
It was a moment of :No matter how crappy I feel, no matter how much my body hurts, no matter how tired I am…I CAN do this…Every day that I push through the “I can’ts” is one step closer to my goal.
Please keep in mind that if I can do this, you can to. I am starting from a point in my life where I felt like there was no return as far as getting into shape was concerned….that every muscle hurts..my medical ailments make me want to give up…my anxiety inside telling me I can’t so why bother – eat the chips and feel happy…yeah…not anymore evil voice!
If you’re struggling with these same feelings, you have to dig deep and find your motivation…if you don’t like running – don’t run….find ANY physical activity that gets you moving and that you could see yourself enjoying…that’s the key to sticking to it…if you enjoy it, you’ll keep doing it..and as you keep doing it..you’ll see the results.
YOU CAN DO IT! And so can I 🙂 Have a great day everyone!!
Posted on April 17, 2013, in Click HERE to read my day to day posts of my "100LB WeightLoss Journey " and tagged 100lbs, chalene johnson, diet, exercise, life change, lose weight, losing weight, motivation, turbo fire, weight loss, weight loss journey, weightloss, workout. Bookmark the permalink. 4 Comments.